Start your journey to achieving a nourished, balanced, and energised life today!

Can you imagine a life where you feel nourished, balanced, and energised - ready to take on the world, or at least your never-ending to-do list?

If that sounds like a distant dream, you’re in the right place.

Hi, I'm Laura !

I’m a certified Health and Wellness Coach at noubalen, working with individuals who feel overwhelmed by the competing demands of daily life – whether that’s work, family or other commitments. I help people reclaim a sense of control over their health and wellbeing – at a pace that’s realistic and right for them.

Through a personalised and holistic approach, I support clients to reconnect with what matters most, feel more confident in their choices, and build habits that fit into their lives – not around them. Whether it’s eating better, moving more, or making time for themselves, I’m here to focus on what works for you.

Having been on this journey myself, I know firsthand how overwhelming it feels when life seems out of control – when reclaiming time, energy and wellbeing feels like a distant dream. But by taking small, consistent steps, getting clear on what was important and why, and having people around me to keep me accountable, I began to make the changes I needed.

My personal experience fuels the work I do now. I know it’s not always easy to prioritise yourself – but I also know it’s possible. You don’t have to do it alone. Together, we’ll create a path that helps you feel more in control, more like yourself, and better equipped to navigate life on your own terms.

Check out my qualifications and memberships >>

Certified Life, Health and Wellness Coach, with a Level 5 Diploma in Health & Wellness Coaching from Health Coaches Academy
Personalised Care Institute (PCI) qualification, allowing me to work within the NHS in the UK
Full Registered Member of the UK & International Health Coaching Association (UKIHCA)
Professional Insurance cover for practicing in the UK, Europe and the USA

Ready to take control of your health and wellbeing?

Step 1: Start with our quick health quiz

Do you feel energised and bounce out of bed without thinking twice? Or perhaps you might feel tired, stressed, or out of balance? Are you struggling with sleep or managing food cravings?

Take our short quiz to gain valuable insights into your current health. This is your chance to celebrate what’s working well for you and to uncover areas where you can make meaningful changes for your wellbeing.

After completing the quiz, you’ll receive a free booklet to jumpstart your journey, packed with ten powerful habits for creating lasting, positive change!

Step 2: Book your complimentary 45-minute health coaching introductory session

Let’s connect! I’d love to hear about your goals for a healthier, more vibrant future. In this no-obligation, 45-minute call, you’ll have space to ask questions, share your aspirations, and discover how a tailored coaching approach can support you in creating the life you deserve.

This call is completely pressure-free and designed to help us determine if working together is the right fit. Your health journey is personal and deserves the right support – let’s ensure you feel comfortable, safe, and ready to start making real progress.

What people say

“Laura has a great way of listening and helping you find the answers you are looking for to improve your health. Laura has been great over the last few weeks. Thank you, Laura!!!”

“Laura has a wonderful way of making others feel welcomed, seen, and heard, and I especially appreciated how this journey was never tainted by preconceived expectations from Laura in terms of how the coaching sessions should go. It became entirely what I needed or wanted at any given moment, which was incredibly impactful and enlightening as a result.”

“I had the pleasure to get coached by Laura before my wedding, with the aim to get in the best shape of my life and it helped a lot!”

“Working with Laura has enabled me to create small, clear, actionable goals and see the progress toward my larger objective. Although achieving my ultimate goal will take time beyond the course, I am now on the right path with actions I can consistently repeat in the future. This process has helped me maintain my well-being and provided me with tools and resources to use if I fall off track.”