Chia pudding
Protein Packed Chia Pudding

This chia pudding recipe is inspired by “Nadia’s Healthy Kitchen”

This is packed with protein, healthy fats and flavour. It tastes almost decadent and feels more like dessert. It’s a great breakfast, pre- or post-workout snack, or for the afternoon lull.

Using fresh fruit is a great way to bring in natural sweetness and works well with the chocolate.

Details

Prep time: 15 minutes

Fridge time: 3 hours +

Serves: 4 - 6 portions depending on size

Ingredients

700ml milk or any non-dairy alternative
I used high protein soya milk for creaminess and protein content, but choose what works best for you
40g protein powder
Vegan or whey - whatever suits
1 tbs cocoa or cacao powder
6 tbs chia seeds
Additions: Nut butter Hemp Seeds Goji berries Fresh berries Banana
These toppings work great and add healthy fats, protein, natural sweetness but feel free to add what works for you

Method

1. Add everything apart from the chia seeds to a blender and blend until smooth.

2. Pour into a bowl or container and fold in the chia seeds. Give them a good mix as they may start to clump.

3. Wait 10 minutes and thoroughly mix again to ensure no clumping.

4. Cover and transfer to the fridge. Ideally, leave them overnight or for at least 3 hours.

5. Spoon your desired serving into a bowl and add toppings of choice

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